Healthy Eating Articles

How Not to Ruin Your Diet How Not to Ruin Your Diet

It can be a frustrating experience for you to make good progress on your hard earned diet plan then experience a set-back. What usually happens? For several weeks, you have tried to not deviate from your diet, eating only foods “allowed” by sticking to a plan but then failing again by some minor compromise that seemed so innocent at first.... [Read more of this article]

3 Tips To Help You Consume Fewer Calories 3 Tips To Help You Consume Fewer Calories

Rather than avoid cooking on the grounds that food means extra pounds, learn how you can have an enviable figure, giving up calories… Instead of high-fat mayonnaise, opt for light version. You can apply the same strategy for the entire range of dairy products or sauces – generally, there are acceptable alternatives or substitutes. They taste... [Read more of this article]

Six Tips To Help You Lose Weight Six Tips To Help You Lose Weight

1. Enjoy your favorite foods! Experts say it’s not good solution to blacklist a favorite food. We must not give up foods we love; instead we should become a smart buyer. Thus, instead of buying a box / bag (a larger quantity) of food that may increase your appetite; limit yourself to a few pieces. You can enjoy your favorite foods, even if... [Read more of this article]

How to not gain weight on vacation: 5 simple rules How to not gain weight on vacation: 5 simple rules

Keep in mind these five simple strategies and you’ll be able to eat what you want and still not gain weight on vacation! 1. Plan in advance to schedule in workout activities or sports! A holiday should be a good time to do more exercise while you have plenty of extra time, do not whine! When you start your holiday plans, opt for places that allow... [Read more of this article]

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