Enjoy some summer sports – To Keep You Healthy


Make a Healthy Splash in Water!

Make a Healthy Splash in the Water with Aqua-Fitness

Aqua-Fitness is a real sport, welcome to tone your body. Can be practice at the pool and has the advantage that it is not necessary need to know to swim very well. Aquafitness is very relaxing and easy to practice. The exercises include movements, turns, pedaling, lifting of the arms and legs. To improve your strength. Your muscles will be determined to work opposing the natural resistance of water.
Aqua-Fitness 4 Health

Water Exercising for Wellness without the Joint Jolt

A session lasts an average of forty-five minutes: ten minutes to heat, half an hour of exercise, then another five to stretch and relax muscles. Before starting any exercise, take the position: legs slightly bent in front and straight back. Keep in mind that you do not need too much effort or overloading your muscles during exercise.
Aqua-Fitness Fun

Aqua-Fitness Fun and Exercise for a Healthy LifeStyle

Benefits of swimming

Regard swimming, no contraindications for this activity requires no welfare payments. In contrast, gentle tone, firm muscles and restoring your body. Swimming maintain your figure and tone, stimulate circulation, massaging easy curves and sensitive points. Another advantage of swimming is that it eliminates stress so you feel more lively after the quarter hour spent in the water.

If you go to the pool tonight, avoid swimming after lunch. Swimming between 17 and 19 hours will eliminate stress and cut your appetite, avoiding snacks between lunch and dinner. If you want to fully enjoy your swim portion, your contact lenses and jewelry before entering the water. To protect your hair from chlorine it contains the water in the pool, you should cover it. When you return to the pool, remember to use a moisturizing lotion immediately after showering.

From Water to Beach

Consider a Beach Run on the Sand

Besides these three sports, you can opt for water jogging. The sand is an excellent ground to develop your leg muscles. This type of jogging is recommended if you want to develop your muscles, feet and have strong thighs and buttocks. In addition, heart rate improves your blood circulation.


Click on Beach Runner for How To Advise Video

Additional Beach Running Workout Advise for You can be seen by Clicking on Picture above and remember:
Enjoy Some Summer Sports and KEEP EATING HEALTHY!